baked cajun catfish recipe

2 teaspoons Cajun or blackened seasoning; 1/2 teaspoon dried thyme; 1/2 teaspoon dried basil; 1/4 teaspoon garlic powder; 1/4 teaspoon lemon-pepper seasoning; 2 catfish or tilapia fillets (6 ounces each) 1/4 teaspoon paprika It mixes cornmeal, black pepper, and Cajun seasoning , resulting in a crispy and spicy meal. Cover fish, place in oven and cook 30 minutes or until fish is done. I served it over both Catfish and rice! And no need to worry about your kitchen filling up with all the smoke you get from pan-fried meats seasoned with blackened seasoning. x 9-in. Forget about the grease and the crust. When purchasing fish, I’m always reluctant when I see defrosted fish in the market. Season fish to taste with salt, black pepper and cayenne. Press the space key then arrow keys to make a selection. Directions Step 1 Preheat oven to 350 degrees F (175 degrees C). Authentic Louisiana Crawfish Etouffee! Get one of our Baked cajun catfish recipe and prepare delicious and … Sep 19, 2019 - PREHEAT oven to 375° F. CREATE a spice rub by combining paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano and garlic powder. Spoon Creole sauce generously over fish and shrimp until well covered. 1 1/2 pounds fish fillets, such as haddock, cod, catfish, pollock, or similar mild white fish. Place breaded fillets on a plate and chill for 30 minutes. Step 1. Expect spicy notes and heartiness in every bite of this Cajun-style oven-baked catfish dish. Posted for ZWT5. salt • ½ tsp. Step 3 Brush both sides of … x 2-in. If you love oven fried faves like this, try my Crispy Baked Fish Sticks and Oven Fried Chicken Tenders. Melt 4 ounces butter in small sauce pan. RUB both sides of fillets with spice rub. I believe I clipped this recipe from the Tulsa World Newspaper in the 80's, but don't remember the origin. 1 cup panko breadcrumbs (unseasoned) 2 tablespoons finely chopped parsley. Nov 20, 2016 - A fun and flavorful twist on a traditional seafood meal, our Cajun-Flavor Catfish creates a jam packed cajun spice with the perfect blend of oregano, red pepper and cumin for any freshly prepared catfish … Aug 21, 2020 - Explore Robbie's board "BAKED catfish recipes" on Pinterest. Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. I don’t hesitate to have a conversation with the grocer to find out the real story on the fish he’s selling. See more ideas about catfish recipes, baked catfish, baked catfish recipes. Hi Cookies! • 2 catfish fillets, skinned • 2 romaine lettuce leaves • ¼ cup of white wine (not cooking wine) • Juice from ½ lemon. This Cajun catfish nugget recipe is just what your looking for adding a taste of Cajun country to your next catfish nugget meal. I've been making this recipe for years, and it's very good. Serve with boiled or baked potatoes and get a meal with real Southern zest. 1/4 cup all-purpose flour. Sprinkle shrimp evenly on top of fillets. Place fish in a 13-in. The catfish fillets are baked for 15 minutes in a crust of tantalizing paprika, cayenne, and thyme. Best baked catfish recipe how to make baked southern catfish with a twist just pinch recipes cajun baked catfish recipe taste of home cajun baked catfish mariner s menumariner menu baking dish coated with cooking spray. Quick Cajun Baked Catfish Recipe in Baked November 25, 2013 Comments Off on Quick Cajun Baked Catfish Recipe Looking to get away from the fried food craze and eat a little healthier but don’t want to enjoy those great taste and flavors of catfish. LINE a sheet pan with foil and lightly brush with olive oil. You're gonna love this one! Freshly ground black pepper, to taste. To serve, place warm rice in center of each serving plate and top with baked Catfish. Place seasoned fish in a glass dish. cajun cuisine (fried catfish with cajun seafood sauce) season each ... Cajun Catfish Supreme - All Recipes First marinated in a blend of blackened fish seasoning and mayonnaise, the catfish is then cooked in butter, and finally baked in a creamy shrimp sauce. garlic powder • ½ tsp. Serve with rice. Lightly grease a medium baking dish. This is a nice change from fried catfish. Season fish with salt and pepper. In a bowl, mix the garlic juice, crab boil, and the lemon juice. Purchasing Fish and Cajun Baked Catfish Recipe. This perfectly flavorful oven fried catfish recipe has a spicy edge. Place fish in oval casserole dish. Step 3. https://www.allrecipes.com/recipe/219185/cajun-blackened-catfish Baked Cajun Catfish Fillet Recipes. Get full Cajun Baked Catfish Recipe ingredients, how-to directions, calories and nutrition review. x 9-in. Get that fantastic Southern flavor of Fried Catfish without the extra fat of frying. What could be better then a tasty catfish nugget with a kick and thats exactly what this recipe brings a Cajun kick and we all know few places do fried catfish better then the Cajuns of Louisiana. Baked cajun catfish recipe. Kosher salt, to taste. Add wine and remaining ingredients, except the paprika. Preheat oven to 350 degrees. Hungarian paprika • 1 tbsp. Learn how to cook great Baked cajun catfish . cayenne pepper • 1 tbsp. Hope you Enjoy! dried thyme • 1 tbsp. Digital Download of this recipe "Cajun Baked Catfish" Choosing a selection results in a full page refresh. Baked blackened catfish is a much healthier alternative to pan fried catfish. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side … Rate this Cajun Baked Catfish recipe with 2 cups cornmeal, 1 tbsp pepper, 8 (3 -4 oz) catfish fillets, 2 tbsp cajun seasoning, 1/4 cup butter or 1/4 cup margarine, melted Directions In a small bowl, combine the first seven ingredients; brush over both sides of fish. Place catfish in a ovenproof casserole dish large enough to hold 4 fillets. Coat both sides of fillets in egg white and roll in seasoned bread crumbs. Forget about the grease and the crust. baking dish coated with nonstick cooking spray. Ingredients Cooking spray ½ cup fine plain yellow cornmeal ¼ cup all-purpose flour 1 tablespoons salt-free Cajun-Creole seasoning blend (such as Spice Hunter) 1 large egg 4 (5 ounce) catfish fillets ½ teaspoon salt Tartar sauce and lemon wedges (optional) PAT fillets dry. freshly ground black pepper • Juice from 2 lemons Marinade • 1 tbsp. Crecipe.com deliver fine selection of quality Baked cajun catfish recipes equipped with ratings, reviews and mixing tips. Advertisement Step 2 In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper. And this recipe works with other fish as well! Place fish in a 13-in. Step 2. In a small bowl, combine the first seven ingredients; brush over both sides of fish. Though it's good on its own, you'll achieve a new level of catfish eating experience when you serve coleslaw , potato fries , or cucumber salad on its side. Main Course recipe for Baked Cajun Catfish - Beat egg whites together with 1 tablespoon water in a small bowl. Fresh fish is the best but it is perishable and needs to be cooked or frozen quickly. Recipe Ingredients: 1 med sized catfish (about 1/2 lb per person) Creole-type seasoning ; 1/16 lb margarine per person ; 1 garlic clove, minced ; Lemon pepper and parsley flakes Step 2/2 oven Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. You can use any fish, toss in some shrimp, green pepper, celery and fresh tomatoes are also good. https://www.foodrepublic.com/recipes/cajun-blackened-catfish-recipe This is your shortcut to a quick and attractive Creole entrée.

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